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Don't believe everything you think : why your thinking is the beginning & end of suffering / Joseph Nguyen.

By: Material type: TextTextPublisher: Noida : Amaryllis (An imprint of Manjul Publishing House), 2022Description: 167p. 21 cmContent type:
  • text
Media type:
  • unmediated
Carrier type:
  • volume
ISBN:
  • 9789355431356
Other title:
  • Do not believe everything you think
Subject(s): DDC classification:
  • 153.42 NGU
Summary: "Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower - now updated with expanded guidance and contemplative exercises to help change the way you think. In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment"-- Provided by publisher.
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Holdings
Item type Current library Collection Call number Copy number Status Notes Date due Barcode Item holds
Books Books IIT Goa Central Library Fiction Psychology 153.42 NGU (Browse shelf(Opens below)) 1 Available 5450||08-08-2026||30.00% 4726
Total holds: 0

"Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower - now updated with expanded guidance and contemplative exercises to help change the way you think. In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment"-- Provided by publisher.