Nguyen, Joseph <br/><br/>
Don't believe everything you think :  why your thinking is the beginning & end of suffering / 
 Do not believe everything you think 
Joseph Nguyen. 
 - 167p.  21 cm 
<br/><br/> "Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower - now updated with expanded guidance and contemplative exercises to help change the way you think. In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment"-- Provided by publisher. 
<br/><br/><label>ISBN: </label>9789355431356 
<br/><br/><label>LCCN: </label>2024941630 
<br/><br/><label>Subjects--Topical Terms: </label><br/>Suffering<br/>Self-destructive behavior<br/>Self-actualization (Psychology)<br/>Anxiety<br/>Emotional conditioning<br/>Emotional intelligence<br/>Thought and thinking
<br/><br/><label>Dewey Class. No.: </label>153.42  / NGU