why your thinking is the beginning & end of suffering Nguyen, Joseph creator author aut http://id.loc.gov/vocabulary/relators/aut text nyu 2024 monographic eng

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167p. 21 cm "Learn how to overcome anxiety, self-doubt, and self-sabotage without needing to rely on motivation or willpower - now updated with expanded guidance and contemplative exercises to help change the way you think. In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live. Although pain is inevitable, suffering is optional. This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment"-- Provided by publisher. Joseph Nguyen. Suffering Self-destructive behavior Self-actualization (Psychology) Anxiety Emotional conditioning Emotional intelligence Thought and thinking 153.42 NGU 9789355431356 2024941630 GO3 240702 20260825130117.0 23760897 eng